8 BRAIN FOODS THAT CAN PREVENT ALZHEIMER'S DISEASE
Alzheimer’s disease is a debilitating neurological condition in which car keys can become perpetually lost and the dearest loved ones can turn into strangers. Alzheimer's disease often begins with what appears to be simple forgetfulness, but it wreaks much more havoc over time, destroying speech, comprehension, and coordination and causing restlessness and dramatic mood swings. One in three people over the age of 80 will be its victim, and most of us sit back and hope we won't be one of them. The right diet may delay the onset of the disease or lower your risk by as much as 40%. So, isn't a diet change worth it?
- BERRIES
Blueberries,blackberries,strawberries,and raspberries contain high concentrations of antioxidants, which have been proven to boost brain power and fight off harmful free radicals. Because the human body doesn't produce antioxidants on its own, it's imperative that it get them from food sources or supplements.
- SALMON
Salmon contains some of the highest levels of omega-3 fatty acids, which is a fancy term for brain food. Your body doesn't produce omega-3 fatty acids on its own, which is why adding them into your diet helps boost the brain. Omega-3 fatty acids reduce inflammation, lower the risk of heart disease, improve brain memory and performance, and fight mood swings and depression.
Doctors recommends at least two (3.5 ounce) servings of salmon, or other excellent fish sources of omega-3s , such as halibut, tuna, mackerel, and sardines, each week.S
Doctors recommends at least two (3.5 ounce) servings of salmon, or other excellent fish sources of omega-3s , such as halibut, tuna, mackerel, and sardines, each week.S
- OLIVE OIL
A diet was planned to reduce the risk of developing Alzheimer's disease by as much as 53 percent. Their MIND Diet includes a plethora of heart-healthy Mediterranean diet -inspired foods that also lower the risk of Alzheimer's disease in aging patients.Extra Virgin Olive Oil is at the heart of the diet thanks to the polyphenols floating within its viscous liquid. Studies have shown these potent antioxidants to improve learning and memory in mice, and to potentially reverse damage in the brain.
- KALE
Leafy greens have been strongly associated with lower levels of cognitive decline, and kale and spinach are some of the most potent age-fighting vegetables on the market. They're packed with folate and B6 -- two vitamins key to protecting the brain. vitamin B supplementation was able to slow down the shrinking of the brain region associated with Alzheimer's disease.
Kale also contains 45 different flavonoids, which have vitamin K and other anti-inflammatory and antioxidant properties. Adding B12 into the mix is a triple threat alongside folate and B6. However, it's difficult for humans to absorb B12 through foods, which is why nutrition supplements can help you achieve optimum levels when added to a diet rich in leafy greens.
- MAPLE SYRUP
Sap from a maple tree has more than 100 healthy, anti-inflammatory properties that can stop brain cells from tangling up and clumping together -- a phenomenon that increases the risk of Alzheimer's disease. Starting your day off with a stack of pancakes and drizzle of maple syrup may be the key ingredient to keep your brain functioning properly. beneficial effects maple syrup may have on protecting brain cells from damage.
- BEETS
These powerful purple root vegetables contain nitrates, which increase blood flow to the brain. A steady cycle of oxygenated blood improves how well the brain operates. There are regions of the brain that become dilapidated with age and that experts believe to be associated with dementia and poor cognition. Nitrates widen blood vessels and feed the brain benefits in the frontal lobe, the area to which dementia is most commonly traced in magnetic resonance imaging (MRI) scans. Beet juice is one way to add the powerful root vegetable into the diet.
- FOODS RICHS IN VITAMINS C AND E
Eating plenty of foods rich in vitamin C (like red peppers, currants, broccoli, and strawberries) and vitamin E (like olive oil and almonds) may reduce the risk of developing Alzheimer's.
People who consumed the most vitamin E from foods (averaging 11.4 IU) had a risk of Alzheimer's that was a whopping 67 percent lower than that of people who got the least (averaging 6.2 IU).
The effect of supplements is less clear, possibly because they tend to be taken in high-dose increments, unlike food that's eaten over a lifetime. Foods also contain all forms of vitamin E, whereas supplements typically contain only one type, alpha-tocopherol. The different forms of vitamin E neutralize different forms of free radicals.
- CURRY POWDER
People who consumed the highest amounts of curried foods actually have better brain performance. Autopsies on the brains of Alzheimer's patients have revealed thick clumps of a protein called amyloid. In lab and animal studies, researchers have found that curcumin is a potent antioxidant, anti-inflammatory, and anti-amyloid compound. It binds to amyloid proteins and prevents them from grouping together to form plaque, so it may be that curcumin offers a triple blow to Alzheimer's disease.
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