7 WAYS TO STAY FITS

Staying fit is the most important desire of everyone. And it is just within your reach if you are willing your put your mind and apply your thought. The advantages of being fit are innumerable and they offer multiple health benefits. Not merely that, with the current stress levels that every one face, being fit helps to handle life successfully.

7 Ways to stay hit and healthy

• Walking is best Exercise:

When was the last time did you consider walking? If not, it is time that you consider it if you want to become fit soon. It is among the best exercise and gives a full workout to your whole body. A 30 minute brisk walking during early morning will do wonders to your health. If you are bored to go alone, then take your dog with you for company or anyone. Exercise release a chemical called endorphin's in your brain that gives a feel-good sense and alleviates any depression ailment and keeps you cheerful throughout the day. Try it to believe it!
 

• Commute to work place:

With work and family taking all the time, it is hardly possible to hit the gym every day. In that case try to commute to your workplace through public transit and include some walking in your commute. It could save money on your gas and at the same time keep you fit. That’s definitely smart.

• Diet is essential:

Apart from exercise, the next most important thing that you are likely to watch out is your diet. Avoid high calorie food in your daily intake. Say a big no-no to junk food and fatty foods. Try to include fresh fruits and vegetables in your diet as it would cleanse your system and keep you nourished. Also, add protein content in your diet possibly.
 

• Sleep Well:

Getting enough sleep is necessary to stay fit and healthy, many of us do not get enough.
Lack of sleep affects our physical and mental health tremendously. It also affects metabolism, mood, concentration, memory, motor skills, stress hormones and even the immune system and cardiovascular health.Sleep allows the body to heal,repair and rejuvenate,8 hours of undisturbed sleep is essential for a sound mind body balance. Make sure you get them.
 

• Avoid Bad habits:

If you indulge in bad habits then it is time to say No to them. Habits like smoking and excessive drinking can be detrimental to your health. They in-fact constrict your blood vessels becoming road blocks to your exercise routine.
 

• Drink Water:

Drink plenty of water as it helps in keeping our bodies hydrated and to maintain a healthy body. It is the natural cleanser for our organs and digestive system. Water also helps in flushing toxins out through the skin and urine.Drink water all day,beverages are filled with sugar and excessive calories. Stay away from them and replace with water.

• Do not take stress:

Stress is not good as it harms the body and can cause a myriad of problems, from heart trouble to digestive problems. Exercise, meditation, doing what you love, appropriate boundaries, spirituality, being in nature and enjoyable hobbies helps to alleviate the harmful effects of stress on the body.

Don't overwork and take breaks and surround yourself with people who support you