5 Beauty-Sleep Tips To Make You Wake Up Looking Amazing

If you are tired of looking tired every morning, full-coverage concealer may mask under-eye shadows, but you just can’t cheat eight hours of shut-eye by caking on the makeup alone. It’s just not possible. Your skin can actually age before its time from lack of sleep. It’s the stuff of nightmares. Thus, if you are longing to look fresh-faced even if you’ve been working hard all day and playing hard all night, you must be on the look out for some beauty-sleep tips.

Here are the five beauty-sleep tips to make you wake up looking amazing;

1. You should think while you drink:

The truth is; poor sleep leaves your skin vulnerable to dryness and dehydration, so make sure you are not hitting the sack parched. When you are out-out, make soda water with fresh lime or coconut water, your mixers of choice. It will counteract some of the dehydrating effects of booze.

2. Hydrate as you hibernate:

Taking pints of water before bed may add to a disturbed sleep; all those nighttime toilet trips, but eating your water won’t. Structured water in veggies and nuts release hydration slowly so, swap the salty processed snacks for these.

3. Try giving your skin a power nap:

Another truth is that few of us have time to properly pamper ourselves, so speed up recovery on a Sunday morning after a big weekend with a high-tech face mask that acts like a power nap for your skin.

4. Prevent pillow face:

Funny enough, sleep can also contribute to wrinkle formation. We are not talking temporary pillow marks, but ‘sleep wrinkles’, as they are known, which are believed to be a result of the skin being pushed and pulled against the pillow, damaging skin-smoothing collagen over time. Future-proof your face by sleeping on your back, lying face down or sideways on your pillow can help cause lines to form.

5. Keep makeup remover by the bed:

No matter how tired or tipsy you are, going to bed with your makeup on will only make matters worse the morning after; logged pores, irritated eyes, leaving makeup residue on your pillow. Make it less of a chore by keeping some good-quality face wipes by the bed for a fast, effective cleanse.

Your skin will thank you for these beauty-sleep tips, as you’ll be granting instantly visible glowing results that are just asking to be immortalized in a selfie!