Weight loss
Mango has a lot of vitamins and nutrients that help the body feel
fuller. Also, the fibrous fruit boosts the digestive function of the
body by burning additional calories, helping in weight loss. - See more
at:
http://healthimpactnews.com/2013/17-reasons-why-you-need-a-mango-every-day/#sthash.OgWavQWF.dpuf
Mango fruit is one of the most popular, nutritionally rich fruits with unique flavor, fragrance, taste, and heath promoting qualities, making it numero-uno among new functional foods, often labeled as “super fruits."
Mango is one of the delicious seasonal fruits grown in the tropics. The tree is believed to be originating in the sub-Himalayan plains of Indian subcontinent. Botanically, this exotic fruit belongs within the family of Anacardiaceae, a family that also includes numerous species of tropical-fruiting trees in the flowering plants such as cashew, pistachio,...etc.
Scientific name: Mangifera Indica.
Mango comes in different shapes and sizes depending upon cultivar types. Internally, its flesh (mesocarp) is juicy, orange-yellow in color with numerous soft fibrils radiating from its centrally placed flat, oval-shaped stone (enveloping a single large kidney-shaped seed). Its flavor is pleasant and rich, and tastes sweet with mild tartness. A high-quality mango fruit should feature no or very less fiber content and minimal tartness. Mango seed (stone) may either has a single embryo, or sometimes polyembryonic.
Papayas are not the only fruit that contain enzymes for breaking down protein. There are several fruits, including mangoes, which have this healthful quality. The fiber in mangos also helps digestion and elimination.
Mangoes also great for your hair because they contain vitamin A, a nutrient required for sebum production that keeps hair moisturized. Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair.
Adequate intake of vitamin C, which 1-cup of mango per day can provide, is needed for the building and maintenance of collagen, which provides structure to skin and hair.
The generous amounts of vitamin C and vitamin A in mangos, plus 25 different kinds of carotenoids keep your immune system healthy and strong.
Juicing the fruit from green mango and mixing with water and a sweetener helps to cool down the body and prevent harm to the body. From an ayurvedic viewpoint, the reason people often get diuretic and exhausted when visiting equatorial climates is because the strong “sun energy” is burning up your body, particularly the muscles. The kidneys then become overloaded with the toxins from this process.
The fiber, potassium and vitamin content in mangoes all help to ward off heart disease. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of cardiovascular disease.
Mango leaves help normalize insulin levels in the blood. The traditional home remedy involves boiling leaves in water, soaking through the night and then consuming the filtered decoction in the morning. Mango fruit also have a relatively low glycemic index (41-60) so moderate quantities will not spike your sugar levels.
Low intakes of vitamin K have been associated with a higher risk for bone fracture. Adequate vitamin K consumption can be achieved by eating a proper intake of fruits and vegetables, and is important for improving calcium absorption essential for optimal bone health.
Mangos are a great source of vitamin E. Even though the popular connection between sex drive and vitamin E was originally created by a mistaken generalization on rat studies, further research has shown balanced proper amounts (as from whole food) does help in this area.
The risks for developing asthma are lower in people who consume a high amount of certain nutrients. One of these nutrients is beta-carotene, found in mangoes, papaya, apricots, broccoli, cantaloupe, pumpkin and carrots.
- Age-related macular degeneration
The antioxidant zeaxanthin, found in mangoes, filters out harmful blue light rays and is thought to play a protective role in eye health and possibly ward off damage from macular degeneration.3
A higher intake of all fruits (3 or more servings per day) has also been shown to decrease risk of and progression of age-related macular degeneration.
The tartaric acid, malic acid, and a trace of citric acid found in the fruit help to maintain the alkali reserve of the body.
The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels, specifically Low-Density Lipoprotein (the bad stuff)
Diets rich in beta-carotene may also play a protective role against prostate cancer. Antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes.
Weight loss
Mango has a lot of vitamins and nutrients that help the body feel
fuller. Also, the fibrous fruit boosts the digestive function of the
body by burning additional calories, helping in weight loss. - See more
at:
http://healthimpactnews.com/2013/17-reasons-why-you-need-a-mango-every-day/#sthash.OgWavQWF.dpuf
Weight loss
Mango has a lot of vitamins and nutrients that help the body feel
fuller. Also, the fibrous fruit boosts the digestive function of the
body by burning additional calories, helping in weight loss. - See more
at:
http://healthimpactnews.com/2013/17-reasons-why-you-need-a-mango-every-day/#sthash.OgWavQWF.dpuf
Weight loss
Mango has a lot of vitamins and nutrients that help the body feel
fuller. Also, the fibrous fruit boosts the digestive function of the
body by burning additional calories, helping in weight loss. - See more
at:
http://healthimpactnews.com/2013/17-reasons-why-you-need-a-mango-every-day/#sthash.OgWavQWF.dpuf
Weight loss
Mango has a lot of vitamins and nutrients that help the body feel
fuller. Also, the fibrous fruit boosts the digestive function of the
body by burning additional calories, helping in weight loss. - See more
at:
http://healthimpactnews.com/2013/17-reasons-why-you-need-a-mango-every-day/#sthash.OgWavQWF.dpuf
Mango has a lot of vitamins and nutrients that help the body feel fuller. Also, the fibrous fruit boosts the digestive function of the body by burning additional calories, helping in weight loss.
- Aids concentration and memory
Studying for exams? This fruit is rich in glutamine acid– an important protein for concentration and memory. Feed mangoes to children who find it difficult to concentrate on studies.
Mango is rich in iron, hence it is a great natural solution for people suffering from anemia. Menopausal and pregnant women can indulge in mangoes as this will increase their iron levels and calcium at the same time.
In Chinese medicine, mangoes are considered sweet and sour with a cooling energy also capable of reducing the risk of kidney stone formation
- Fresh mango is a good source of potassium. 100 g fruit provides 156 mg of potassium while just 2 mg of sodium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.
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